Health Meal Plan

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:
Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast:
biscuts and gravy cereal biscuts/sausage cereal 1 wafle/bacon biscut and gravy sausage egg and cheese
mcgriddle
Lunch: Lunch: Lunch: Lunch: Lunch: Lunch: Lunch:
spicy chic. sandwhich, chips, water chic. nugg. mashed potatos/gravy cheeseburger chicken nuggets chinese chic, white rice bean and cheese burrito chick. strips, fries
, water
Dinner: Dinner: Dinner: Dinner: Dinner: Dinner: Dinner:
turkey, dressing pepporoni pizza 2 fijitas southwest salad, honey bbq chic. sand. pasta, and 2 bread sticks chopped beef sand.
Calories: Calories: Calories: Calories: Calories: Calories: Calories:
1,498 906 1105 884 1,700 1,163 1,599
Vitamins: Vitamins: Vitamins: Vitamins: Vitamins: Vitamins: Vitamins:
Vitamins A,B, and C Vitamins A,B,C,D, and E Vitamins A,B,C and E Vitamins A,B,C,D,E, and K Vitamins A,B,C,D,E Vitamins A,B,C,D, and E Vitamins A,C
Minerals: Minerals: Minerals: Minerals: Minerals: Minerals: Minerals:
Calcium, iron, potassium Calcium, iron, magneisium, phosphurous, Calcium,iron,magneisium, Calcium,iron,magneisium,phosphurus, Calcium,phosphurous,zinc sodium potassium calcium, phosphorus, zinc, copper
thiamine,riboflavin,niacin,folate,maganese, zinc,copper,manganese,selenium,thiamine, copper
copper,zinc,phosphurous riboflavin,niacin,floate, and choline

Flags Over Texas

Flags Over Texas

 

It’s been awhile since we’ve been on a field trip. I think we should go to Six Flags in Dallas, Texas. It would be enjoying and educational.

Another thing, we can ride roller coasters. We can ride all sorts of roller coasters. We can ride the Batman, Shock Wave, etc. There are some games there too. Be careful though. Some of the games will just waste your money. There are a few water rides too. Roaring Rapids, Yosemite Sam’s, Gold Adventure and Aquaman are the water rides. The first time I rode those rides, I wanted to ride them over and over again.

Although all the rides are entertaining, but there can be some education to it. We can learn about the mechanics. How does it works? It’s the tools that they use for the rides. Another one is speed. We can learn how fast each ride is going. Also velocity, we can learn how it turns.

Maybe we can do this in the future. There might be different rides there, and it maybe

another blast. It can be exciting and educational.

Flags Over Texas

Flags Over Texas

 

It’s been awhile since we’ve been on a field trip. I think we should go to Six Flags in Dallas, Texas. It would be enjoying and educational.

Another thing, we can ride roller coasters. We can ride all sorts of roller coasters. We can ride the Batman, Shock Wave, etc. There are some games there too. Be careful though. Some of the games will just waste your money. There are a few water rides too. Roaring Rapids, Yosemite Sam’s, Gold Adventure and Aquaman are the water rides. The first time I rode those rides, I wanted to ride them over and over again.

Although all the rides are entertaining, but there can be some education to it. We can learn about the mechanics. How does it works? It’s the tools that they use for the rides. Another one is speed. We can learn how fast each ride is going. Also velocity, we can learn how it turns.

Maybe we can do this in the future. There might be different rides there, and it maybe

another blast. It can be exciting and educational.