Health Meal Plan

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:
Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast:
biscuts and gravy cereal biscuts/sausage cereal 1 wafle/bacon biscut and gravy sausage egg and cheese
mcgriddle
Lunch: Lunch: Lunch: Lunch: Lunch: Lunch: Lunch:
spicy chic. sandwhich, chips, water chic. nugg. mashed potatos/gravy cheeseburger chicken nuggets chinese chic, white rice bean and cheese burrito chick. strips, fries
, water
Dinner: Dinner: Dinner: Dinner: Dinner: Dinner: Dinner:
turkey, dressing pepporoni pizza 2 fijitas southwest salad, honey bbq chic. sand. pasta, and 2 bread sticks chopped beef sand.
Calories: Calories: Calories: Calories: Calories: Calories: Calories:
1,498 906 1105 884 1,700 1,163 1,599
Vitamins: Vitamins: Vitamins: Vitamins: Vitamins: Vitamins: Vitamins:
Vitamins A,B, and C Vitamins A,B,C,D, and E Vitamins A,B,C and E Vitamins A,B,C,D,E, and K Vitamins A,B,C,D,E Vitamins A,B,C,D, and E Vitamins A,C
Minerals: Minerals: Minerals: Minerals: Minerals: Minerals: Minerals:
Calcium, iron, potassium Calcium, iron, magneisium, phosphurous, Calcium,iron,magneisium, Calcium,iron,magneisium,phosphurus, Calcium,phosphurous,zinc sodium potassium calcium, phosphorus, zinc, copper
thiamine,riboflavin,niacin,folate,maganese, zinc,copper,manganese,selenium,thiamine, copper
copper,zinc,phosphurous riboflavin,niacin,floate, and choline

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