Health Meal Plan

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:
Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast: Breakfast:
biscuts and gravy cereal biscuts/sausage cereal 1 wafle/bacon biscut and gravy sausage egg and cheese
mcgriddle
Lunch: Lunch: Lunch: Lunch: Lunch: Lunch: Lunch:
spicy chic. sandwhich, chips, water chic. nugg. mashed potatos/gravy cheeseburger chicken nuggets chinese chic, white rice bean and cheese burrito chick. strips, fries
, water
Dinner: Dinner: Dinner: Dinner: Dinner: Dinner: Dinner:
turkey, dressing pepporoni pizza 2 fijitas southwest salad, honey bbq chic. sand. pasta, and 2 bread sticks chopped beef sand.
Calories: Calories: Calories: Calories: Calories: Calories: Calories:
1,498 906 1105 884 1,700 1,163 1,599
Vitamins: Vitamins: Vitamins: Vitamins: Vitamins: Vitamins: Vitamins:
Vitamins A,B, and C Vitamins A,B,C,D, and E Vitamins A,B,C and E Vitamins A,B,C,D,E, and K Vitamins A,B,C,D,E Vitamins A,B,C,D, and E Vitamins A,C
Minerals: Minerals: Minerals: Minerals: Minerals: Minerals: Minerals:
Calcium, iron, potassium Calcium, iron, magneisium, phosphurous, Calcium,iron,magneisium, Calcium,iron,magneisium,phosphurus, Calcium,phosphurous,zinc sodium potassium calcium, phosphorus, zinc, copper
thiamine,riboflavin,niacin,folate,maganese, zinc,copper,manganese,selenium,thiamine, copper
copper,zinc,phosphurous riboflavin,niacin,floate, and choline

Being a Christian

Amen
all the people said Amen
after the prayer.

We sang songs about Jesus
and learned more and more
about him.

Every time when I go to Church
I learn something different every time.

It feels good being a Christian because
you are a person of God.

When you are a person of God
you will show him kindness, loveness, and faithfulness.

My Amazing Mom

My Amazing Mom

My mom is truly an amazing woman. What would you do if your mom died in a car crash when you were 18 years old? Well that’s what happened to my mom. She lost her mother at a young age, and her father was never part of her life growing up. My mom’s life was hard, but she became a wonderful adult despite her unfortunate circumstances.
I admire my mom, because she is a good caregiver and teacher. She is a caregiver in many ways. For example, when I am sick she takes care of me by making chicken noodle soup for me. She also helps me when I get hurt. I play baseball and that means lots of injuries. My mom is always the first one to come out running with a bag of ice. Somehow, my mom also manages to keep all of my clothes clean, and cook meals for our family. Most importantly, my mom is a good teacher. She teaches me about life and how to know the difference between right and wrong. Almost everyday my mom teaches me with my school work while showing me lots of patience. Another thing is my mom does every day is teach me about God. She shows me how to be a good Christian by being a great role model in her daily life. In short, my mom means a lot to me, and I admire her for the many things she has overcome in her life. A school teacher, a physical therapist, a servant for many others no matter what she is doing. My mom not only helps me, but she helps others as well. I have much respect for my mom, and I want her to be proud of the man I become.

My Amazing Mom

My Amazing Mom

My mom is truly an amazing woman. What would you do if your mom died in a car crash when you were 18 years old? Well that’s what happened to my mom. She lost her mother at a young age, and her father was never part of her life growing up. My mom’s life was hard, but she became a wonderful adult despite her unfortunate circumstances.
I admire my mom, because she is a good caregiver and teacher. She is a caregiver in many ways. For example, when I am sick she takes care of me by making chicken noodle soup for me. She also helps me when I get hurt. I play baseball and that means lots of injuries. My mom is always the first one to come out running with a bag of ice. Somehow, my mom also manages to keep all of my clothes clean, and cook meals for our family. Most importantly, my mom is a good teacher. She teaches me about life and how to know the difference between right and wrong. Almost everyday my mom teaches me with my school work while showing me lots of patience. Another thing is my mom does every day is teach me about God. She shows me how to be a good Christian by being a great role model in her daily life. In short, my mom means a lot to me, and I admire her for the many things she has overcome in her life. A school teacher, a physical therapist, a servant for many others no matter what she is doing. My mom not only helps me, but she helps others as well. I have much respect for my mom, and I want her to be proud of the man I become.

Christmas is here!

Ha ha ha laughter and joy. It was on a cold evening our family had a Christmas party. We opened presents and had more laughter.
The first thing me and our friends was being eager about opening presents. We were even staring at our presents.
The second thing is our whole family and friends opened presents. I got a Itunes gift card, and a Academy gift card. I got to watch my friends open presents and watch my parents open presents. We played with our friends to. Be happy with what you get.
Last but not lease we had to throw away raping paper. We had to put away our presents in our room.
Finally the party was over. We had to straiten up our rooms. We all had a good time with our family. If you get a bad present be happy with what you get.